The Dumbbell Alternate Preacher Curl is a strength training exercise that targets the biceps and forearms. It is a variation of the traditional preacher curl, using dumbbells instead of a barbell.
How to perform
To perform the Dumbbell Alternate Preacher Curl, follow these steps:1. Sit on a preacher curl bench and place a dumbbell in each hand.
2. Position your upper arms on the pad of the bench, with your armpits resting close to the top edge of the pad.
3. Keep your back straight and your chest up, with your feet firmly planted on the ground.
4. Begin with one arm, slowly curl the dumbbell upwards towards your shoulder while keeping your upper arm stationary on the pad.
5. Squeeze your bicep at the top of the movement, then slowly lower the dumbbell back to the starting position.
6. Repeat the movement with the opposite arm.
7. Continue alternating between arms for the desired number of repetitions.
It is important to maintain proper form throughout the exercise, with controlled movements and a full range of motion to ensure maximum effectiveness and minimize the risk of injury. Adjust the weight of the dumbbells based on your fitness level and ability.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.