The Dumbbell Kneeling Bicep Curl Exercise Ball is a compound exercise that targets the biceps while also engaging the core for stabilization. This exercise is performed by using an exercise ball to kneel on while performing bicep curls with dumbbells.
How to perform
Step by step instructions:1. Begin by selecting a pair of dumbbells of appropriate weight for your fitness level.
2. Place the exercise ball on the ground and kneel in front of it, ensuring that your knees are directly underneath your hips and your spine is in a neutral position.
3. Hold one dumbbell in each hand with your arms fully extended towards the ground, palms facing forward.
4. Engage your core muscles to stabilize your body as you slowly curl the dumbbells towards your shoulders, keeping your elbows close to your body.
5. Hold the top of the curl for a second, then slowly lower the dumbbells back to the starting position.
6. Repeat for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
7. To increase the intensity of the exercise, you can increase the weight of the dumbbells or perform additional sets and repetitions.
This exercise is a great way to target and strengthen the biceps while also improving core stability and balance. It is important to use proper form and technique to prevent injury and ensure maximum effectiveness of the exercise.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.