The Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised exercise is a variation of the traditional bicep curl that incorporates the use of an exercise ball and lifting one leg off the ground for added stability and core engagement.
How to perform
Step by step instructions:1. Sit on an exercise ball with your feet shoulder-width apart and flat on the ground.
2. Hold a dumbbell in one hand with your palm facing up and your arm fully extended down by your side.
3. Lift one leg off the ground and extend it straight out in front of you, keeping your core engaged for balance.
4. Keeping your upper arm stationary and your elbow fixed at your side, slowly curl the dumbbell upwards towards your shoulder, contracting your bicep.
5. Hold the peak of the contraction for a second, then slowly lower the dumbbell back to the starting position.
6. Complete the desired number of reps on one arm before switching to the other arm.
7. Remember to keep your posture upright, core engaged, and focus on controlled and deliberate movements throughout the exercise.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.