The Dumbbell Biceps Curl V Sit On Bosu Ball is a challenging exercise that engages the biceps, core, and balance. It involves performing a biceps curl while seated on a bosu ball in a V-sit position, adding an additional element of instability to the exercise.
How to perform
To perform the Dumbbell Biceps Curl V Sit On Bosu Ball exercise, follow these steps:1. Start by sitting on a bosu ball with your feet off the ground and knees bent, forming a V shape with your body.
2. Hold a dumbbell in each hand with your arms fully extended down by your sides, palms facing forward.
3. Keeping your core engaged and back straight, curl the dumbbells towards your shoulders by bending your elbows.
4. Contract your biceps at the top of the movement, then slowly lower the dumbbells back to the starting position.
5. Repeat for the desired number of repetitions, maintaining balance and stability on the bosu ball throughout the exercise.
Tips:
- Use a challenging weight for the dumbbells to fully engage the biceps muscles.
- Focus on maintaining proper form and control throughout the exercise to prevent injury.
- Keep your core engaged to stabilize your body on the bosu ball.
This exercise is a great way to challenge your balance, core strength, and biceps muscles all in one movement. Add it to your workout routine for a full-body workout that targets multiple muscle groups.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.