The Dumbbell Standing One Arm Curl Over Incline Bench exercise is a variation of the regular bicep curl that targets the biceps and forearms. This exercise is done with one arm at a time while standing with one foot on an incline bench for support.
How to perform
Step by step instructions:1. Start by selecting a dumbbell of appropriate weight for your strength level.
2. Place an incline bench at an angle of around 45 degrees and stand facing the bench.
3. Place your right foot on the bench for support and hold the dumbbell in your right hand with your palm facing up.
4. Keep your back straight, core engaged, and shoulders relaxed.
5. Slowly curl the dumbbell towards your shoulder while keeping your elbow close to your side.
6. Squeeze the bicep at the top of the movement and then slowly lower the dumbbell back to the starting position.
7. Repeat for the desired number of repetitions with your right arm before switching to the left arm.
8. Make sure to keep your movements slow and controlled to fully engage the muscles.
9. Once you have completed the desired number of repetitions on both arms, you can rest and then perform another set if desired.
This exercise is great for isolating the biceps and building strength in the arms. Make sure to use proper form and technique to avoid injury and maximize results.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.