The EZ Barbell Close-Grip Curl is a strength training exercise that primarily targets the biceps. It is similar to the traditional barbell curl, but with a closer grip on the barbell which places more emphasis on the inner portion of the biceps.
How to perform
Here are step-by-step instructions for performing the EZ Barbell Close-Grip Curl:1. Stand up straight with your feet shoulder-width apart and grasp the EZ barbell with an underhand grip, hands shoulder-width apart or closer.
2. Let your arms hang down straight towards the floor, with your elbows close to your sides.
3. Keeping your upper arms stationary, exhale and curl the barbell towards your shoulders by flexing your biceps. Keep your wrists in a neutral position throughout the movement.
4. Squeeze your biceps at the top of the movement, then slowly lower the barbell back down to the starting position.
5. Repeat for your desired number of reps.
Tips for correct form:
- Make sure to keep your elbows close to your sides throughout the movement to isolate the biceps.
- Avoid using momentum to swing the weight up – focus on controlled, slow movements.
- Engage your core throughout the exercise to maintain stability and prevent swaying.
The EZ Barbell Close-Grip Curl can be incorporated into your arm workout routine to increase the strength and size of your biceps. As with any exercise, it is important to start with a weight that is comfortable for you and gradually increase as you build strength.
Equipment required
EZ Barbell
The EZ Barbell is a curved weightlifting bar that is typically used for arm exercises such as bicep curls and tricep extensions. The unique design of the barbell helps to alleviate stress on the wrists and elbows, making it a versatile piece of equipment for targeting the muscles in the upper body. It is commonly utilized in strength training and bodybuilding routines to increase muscle mass and improve arm strength.