The One Arm Twisting Seated Row is a strength training exercise that targets the muscles in the back and arms. It is performed using a seated row machine with a single handle attachment.
How to perform
To perform the One Arm Twisting Seated Row:1. Sit on the seated row machine with your feet planted firmly on the foot plates and your knees slightly bent.
2. Grab the handle with one hand, palm facing down and arm extended in front of you.
3. Keeping your back straight and core engaged, pull the handle towards your torso, twisting your torso slightly as you do so. Your elbow should be pointing back towards the wall behind you.
4. Squeeze your shoulder blades together at the top of the movement, then slowly release back to the starting position.
5. Repeat for the desired number of reps on one side before switching to the other side.
6. Make sure to keep your movements slow and controlled, focusing on using your back muscles to perform the exercise.
7. Remember to breathe throughout the movement and avoid using momentum to swing the weight.
Equipment required
Band
Band equipment consists of elastic bands or tubes that provide resistance during exercises. They are commonly used to strengthen and tone muscles, improve flexibility, and increase range of motion. Bands are versatile and can be used for a variety of exercises targeting different muscle groups, making them suitable for strength training, rehabilitation, and physical therapy. The resistance levels can be adjusted based on the tension of the band, allowing for progressive overload and customization for individual fitness levels.