The Barbell Standing Close Grip Curl is an exercise that targets the biceps and forearm muscles. This exercise is similar to a regular barbell curl, but with a closer grip on the barbell which places more emphasis on the biceps.
How to perform
To perform the Barbell Standing Close Grip Curl, follow these step-by-step instructions:1. Stand upright with your feet shoulder-width apart and hold a barbell with an underhand grip, hands positioned closer together than shoulder-width apart.
2. Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
3. Begin the movement by curling the barbell towards your shoulders, keeping your wrists straight.
4. Squeeze your biceps at the top of the movement and hold for a second.
5. Slowly lower the barbell back to the starting position, keeping control of the weight throughout the movement.
6. Repeat for the desired number of repetitions.
7. Remember to breathe throughout the exercise, exhaling as you lift the weight and inhaling as you lower it.
8. Make sure to use a weight that challenges you but allows you to maintain proper form.
By performing the Barbell Standing Close Grip Curl regularly, you can strengthen and sculpt your biceps and forearm muscles.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.