The Dumbbell Waiter Biceps Curl is a variation of the traditional biceps curl exercise that targets the biceps muscles while also engaging the core muscles and improving stability.
How to perform
To perform the Dumbbell Waiter Biceps Curl:1. Stand with your feet hip-width apart, holding a dumbbell in each hand.
2. Make sure your palms are facing up and your elbows are close to your sides.
3. Slowly curl the dumbbells towards your shoulders while keeping your elbows stationary. Make sure to focus on using your biceps to lift the weights.
4. Once the dumbbells reach shoulder level, hold the position for a moment before slowly lowering the weights back to the starting position.
5. Repeat for the desired number of repetitions.
It is important to maintain proper form throughout the exercise, keeping your back straight and core engaged. Start with a weight that is challenging but allows you to complete the exercise with proper form. As you build strength, you can gradually increase the weight.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.