The Dumbbell Biceps Curl Reverse exercise is a variation of the traditional biceps curl that targets the biceps muscles from a different angle. This exercise primarily works the brachioradialis muscle, which is located on the outer part of the forearm.
How to perform
To perform the Dumbbell Biceps Curl Reverse exercise, follow these steps:1. Stand up straight with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing towards your body (reverse grip).
2. Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
3. Slowly curl the dumbbells upward towards your shoulders, keeping your palms facing towards your body the entire time.
4. Squeeze your biceps at the top of the movement, then slowly lower the dumbbells back down to the starting position.
5. Repeat for the desired number of repetitions.
It's important to maintain proper form throughout the exercise to prevent injury and ensure maximum effectiveness. Additionally, be sure to choose an appropriate weight that challenges your muscles without compromising your form.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.