The Barbell Preacher Curl is an exercise that targets the biceps and helps to increase strength and size in this muscle group. This exercise is performed using a preacher bench, which provides support for the arms and isolates the biceps, reducing the use of other muscle groups.
How to perform
To perform the Barbell Preacher Curl, follow these step-by-step instructions:1. Sit on the preacher bench and adjust the seat height so that your arms can comfortably reach the preacher pad.
2. Grab the barbell with an underhand grip, hands shoulder-width apart. Your arms should be fully extended and hanging down in front of you.
3. Rest your upper arms on the preacher pad, ensuring that your armpits are firmly against the top of the pad.
4. Keep your back straight and core engaged throughout the movement.
5. Exhale and slowly curl the barbell towards your shoulders, keeping your elbows close to your body. Focus on contracting your biceps at the top of the movement.
6. Hold the contraction for a moment, then slowly lower the barbell back to the starting position, while inhaling.
7. Repeat for the desired number of reps.
It is important to use controlled movements and avoid swinging or using momentum to lift the weight. Start with a light weight to ensure proper form and gradually increase the weight as you become more comfortable with the exercise. Remember to warm up before starting the exercise and cool down afterwards to prevent injury.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.