The Barbell Reverse Preacher Curl is a variation of the traditional Preacher Curl exercise that targets the brachialis and brachioradialis muscles in the forearms. This exercise is performed using a barbell while sitting on a preacher curl bench with your arms extended in front of you in a reverse grip.
How to perform
Here are step by step instructions on how to perform the Barbell Reverse Preacher Curl:1. Set up a preacher curl bench and adjust the height of the seat so that your armpits are positioned at the top of the preacher bench pad.
2. Sit down on the preacher bench and place your arms over the pad with your palms facing down in a reverse grip on the barbell.
3. Grip the barbell with your hands shoulder-width apart and your arms fully extended. This will be your starting position.
4. Keeping your upper arms stationary and elbows locked in place, exhale and slowly curl the barbell towards your shoulders by contracting your biceps.
5. Hold the contraction at the top of the movement for a second, then slowly lower the barbell back to the starting position while inhaling.
6. Repeat for the desired number of repetitions, maintaining control and good form throughout the exercise.
7. Once you have completed your set, carefully release the barbell back to the starting position to avoid injury.
Remember to start with a lighter weight to ensure proper form and gradually increase the weight as you become more comfortable with the exercise. Additionally, make sure to warm up your muscles before starting this exercise to prevent any injuries.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.