The Ez Barbell Close Grip Preacher Curl is a variation of the traditional preacher curl exercise that targets the biceps and forearms. This exercise is performed using an Ez barbell, which has a zig-zag shape that allows for a more comfortable grip.
How to perform
To perform the Ez Barbell Close Grip Preacher Curl, follow these step-by-step instructions:1. Sit on the preacher curl bench with your chest against the pad and your feet flat on the floor. Place your elbows on the pad, grip the Ez barbell with an underhand grip, and position your hands closer together on the barbell than you would for a regular preacher curl.
2. Keep your back straight and your chest lifted throughout the exercise. Your shoulders should be relaxed, and your elbows should be fully extended before starting the movement.
3. Slowly curl the barbell up towards your shoulders, keeping your elbows close to your body. Exhale as you lift the weight and focus on contracting your biceps at the top of the movement.
4. Hold the contraction for a moment before slowly lowering the barbell back to the starting position. Inhale as you lower the weight and fully extend your elbows.
5. Repeat the movement for the desired number of repetitions, focusing on maintaining proper form and control throughout the exercise.
6. Once you have completed your set, carefully rack the barbell and stand up from the bench.
The Ez Barbell Close Grip Preacher Curl is a great exercise for isolating and strengthening the biceps, and can be incorporated into your arm workout routine for added variety and muscle growth. Remember to start with a lighter weight to ensure proper form and technique, and gradually increase the weight as you become more comfortable with the exercise.
Equipment required
EZ Barbell
The EZ Barbell is a curved weightlifting bar that is typically used for arm exercises such as bicep curls and tricep extensions. The unique design of the barbell helps to alleviate stress on the wrists and elbows, making it a versatile piece of equipment for targeting the muscles in the upper body. It is commonly utilized in strength training and bodybuilding routines to increase muscle mass and improve arm strength.