The Barbell Reverse Curl is an arm exercise that primarily targets the forearms. It also engages the biceps and brachialis muscles. This exercise is a variation of the traditional bicep curl, where instead of curling the weight upwards towards the shoulders, the barbell is curled in a reverse motion, downwards towards the thighs.
How to perform
To perform the Barbell Reverse Curl, follow these steps:1. Stand upright with your feet shoulder-width apart and grasp a barbell with an overhand grip (palms facing down), hands shoulder-width apart.
2. Keep your elbows close to your body and your upper arms stationary throughout the exercise.
3. Start with the barbell hanging at arm's length in front of your thighs.
4. Slowly curl the barbell upwards by bending your elbows and contracting your forearms. Keep your wrists straight throughout the movement.
5. As you lift the barbell, exhale and squeeze your forearms at the top of the movement.
6. Pause briefly at the top of the movement before slowly lowering the barbell back to the starting position in a controlled manner.
7. Inhale as you lower the barbell and repeat for the desired number of repetitions.
8. Make sure to keep your core engaged and maintain proper form throughout the exercise to prevent injury.
9. Start with a light weight to master the movement and gradually increase the weight as you become more comfortable and stronger.
The Barbell Reverse Curl can be incorporated into your arm workout routine to help build strength and definition in the forearms and biceps. It is important to perform the exercise with proper form to maximize its effectiveness and minimize the risk of injury.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.