The Dumbbell Seated Bicep Curl is a strength training exercise that targets the biceps and forearms. This exercise is great for building arm strength and muscle definition.
How to perform
To perform the Dumbbell Seated Bicep Curl, follow these step-by-step instructions:1. Sit on a bench with your back straight and your feet flat on the floor. Hold a dumbbell in each hand with an underhand grip, palms facing up.
2. Let your arms hang by your sides with your elbows close to your body.
3. Slowly curl the dumbbells towards your shoulders, keeping your elbows stationary. Exhale as you lift the weights.
4. Squeeze your biceps at the top of the movement, then slowly lower the weights back to the starting position. Inhale as you lower the dumbbells.
5. Repeat for the desired number of repetitions.
6. Make sure to keep your back straight and your core engaged throughout the exercise to avoid any strain or injury.
7. You can also perform this exercise one arm at a time for a different challenge.
Remember to start with a weight that challenges you but allows you to maintain proper form. As you get stronger, you can gradually increase the weight to continue seeing progress in your bicep strength and size.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.