The Dumbbell Step Up Single Leg Balance With Bicep Curl is a compound exercise that targets the legs, glutes, core, and biceps. It requires balance, coordination, and strength to perform effectively.
How to perform
To perform the Dumbbell Step Up Single Leg Balance With Bicep Curl, follow these step-by-step instructions:1. Stand in front of a step platform or bench with a pair of dumbbells in hand.
2. Place one foot on the platform and press through the heel to lift your body up onto the step.
3. As you step up, simultaneously lift the opposite knee up towards your chest to achieve a single-leg balance on the step.
4. At the same time, perform a bicep curl by bending both elbows and lifting the dumbbells towards your shoulders.
5. Slowly lower your lifted leg back down to the ground, and lower the dumbbells back down to starting position with control.
6. Repeat the movement on the same leg for the desired number of repetitions before switching to the other leg.
Ensure to maintain proper form throughout the exercise by keeping your chest up, shoulders back, and engaging your core muscles to stabilize your body. Choose a weight that allows you to perform the exercise with proper form and control.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.