The Dumbbell Standing One Arm Reverse Curl is an exercise that targets the muscles in the forearm and bicep. It involves holding a dumbbell in one hand and curling it in a reverse motion.
How to perform
To perform the Dumbbell Standing One Arm Reverse Curl, follow these steps:1. Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip (palms facing down).
2. Keep your elbow close to your side and your arm extended down towards the floor.
3. Slowly curl the weight upwards towards your shoulder while keeping your elbow stationary. Focus on squeezing your bicep at the top of the movement.
4. Lower the weight back down to the starting position in a controlled manner.
5. Repeat for the desired number of reps before switching to the other arm.
It is important to maintain proper form throughout the exercise to avoid injury and maximize the effectiveness of the movement. Start with a light weight to get comfortable with the movement before increasing the weight.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.