The Cable Upright Row is a weightlifting exercise that primarily targets the muscles in the shoulders and upper back. It is performed using a cable machine with a straight bar attachment.
How to perform
To perform the Cable Upright Row, follow these steps:1. Begin by setting the appropriate weight on the cable machine and attaching a straight bar to the cable at a low setting.
2. Stand facing the cable machine with your feet shoulder-width apart and knees slightly bent.
3. Grab the straight bar with an overhand grip, hands shoulder-width apart, and arms fully extended in front of you.
4. Keep your core engaged and maintain a straight posture throughout the exercise.
5. Inhale as you slowly lift the bar towards your chin, leading with your elbows and keeping the bar close to your body.
6. Exhale as you lower the bar back down to the starting position, fully extending your arms.
7. Repeat for the desired number of repetitions.
8. To increase intensity, you can try using different grip widths or hand positions on the bar.
It is important to use proper form and technique when performing the Cable Upright Row to prevent injury and effectively target the muscles. Make sure to use a weight that allows you to complete the exercise with proper form. Consult with a fitness professional if you are unsure about how to perform this exercise correctly.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.