Exercises

The Band Front Lateral Raise is a strength training exercise targeting the shoulders, specifically the front and side deltoid muscles. It can be done with resistance bands or dumbbells to add resistan...

The Band Front Raise is an exercise that targets the front deltoids (shoulders) and can help strengthen and tone this muscle group. To perform a Band Front Raise, follow these step-by-step instructio...

The Band Reverse Fly is a strength-training exercise that targets the muscles of the upper back, particularly the rear deltoids. This exercise helps improve posture, shoulder stability, and overall up...

The Band Shoulder Press is a strength training exercise that targets the deltoid muscles in the shoulders. This exercise can help improve shoulder strength and stability. To perform the Band Shoulder...

The Band Standing Rear Delt Row is an exercise that targets the muscles in the upper back and shoulders. It is a great exercise for improving posture and strengthening the muscles that are important f...

The Band Twisting Overhead Press is a dynamic exercise that targets the shoulders, triceps, and core muscles. It involves two movements: an overhead press and a twisting motion to engage the obliques....

The Y-Raise exercise is a shoulder exercise that targets the posterior deltoids, upper traps, and rotator cuff muscles. It is a great exercise for improving shoulder stability and strength. To perfor...

The Barbell Front Raise is a strength training exercise that primarily targets the shoulders, specifically the front delts. It helps to improve shoulder stability and strength. To perform the Barbell...

The Barbell One Arm Snatch is a dynamic and explosive exercise that targets multiple muscle groups, including the shoulders, back, and legs. It is a great full-body exercise that can help improve stre...

The Barbell Rear Delt Raise is an exercise that targets the rear deltoid muscles, which are located on the back of the shoulders. This exercise helps to improve shoulder stability and strength, as wel...

The Barbell Rear Delt Row is an effective exercise for targeting the rear deltoid muscles in the shoulders, as well as the upper back and traps. This exercise helps to improve posture and shoulder sta...

The Barbell Seated Behind Head Military Press is a shoulder exercise that primarily targets the deltoid muscles. It is performed by sitting on a bench with a barbell held behind the head and pressing ...

The Barbell Seated Bradford Rocky Press is a combination exercise that targets the shoulders, triceps, and upper chest. It involves a seated overhead press movement with a barbell, along with a rotati...

The Barbell Seated Overhead Press is a strength training exercise that targets the shoulders, upper back, and triceps. It involves pressing a barbell overhead while seated on a bench, which provides s...

The Barbell Skier exercise is a full-body exercise that targets the shoulders, back, core, and legs. It mimics the motion of a skier going down a slope with poles in hand. To perform the Barbell Skie...

The Barbell Standing Bradford Press is a weightlifting exercise that targets the shoulders and upper body. It involves pressing a barbell overhead while incorporating a front and back motion to target...

The Barbell Standing Close Grip Military Press is a variation of the traditional military press exercise that targets the shoulder muscles, specifically the front deltoids. By using a close grip on th...

The Barbell Standing Front Raise Over Head exercise is a great way to target and build strength in the shoulders, especially the front deltoids. Step by step instructions: 1. Begin by standing with ...

The Barbell Standing Wide Military Press is a strength-building exercise that targets the shoulders, triceps, and upper back muscles. This exercise also helps improve core stability and overall upper ...

The Barbell Thruster exercise is a compound movement that targets multiple muscle groups, including the legs, shoulders, and arms. It is an effective exercise for increasing strength and power, as wel...

The Barbell Upright Row exercise is a compound movement that primarily targets the shoulders, specifically the deltoids. It also engages the trapezius, biceps, and forearms. To perform the Barbell Up...

The Barbell Upright Row V. 3 exercise is a compound movement that targets the shoulders, upper back, and arms. It is an effective exercise for building muscle and increasing strength in the upper body...

The Barbell Wide-Grip Upright Row is a compound exercise that primarily targets the shoulders, specifically the deltoid muscles. It also engages the traps, biceps, and forearms. To perform the Barbel...

Battling Ropes is a high-intensity, full-body workout that involves using heavy ropes attached to an anchor point. The goal of this exercise is to create waves with the ropes in order to work various ...

The Cable Alternate Shoulder Press is an exercise that targets the shoulders, specifically the front and side deltoids. This exercise also engages the triceps and chest muscles. To perform the Cable ...

The Cable Cross-Over Reverse Fly exercise is a variation of the traditional reverse fly that targets the rear delts, upper back, and trapezius muscles. This exercise involves using a cable machine to ...

The Cable Forward Raise is an exercise that primarily targets the front deltoid muscles in the shoulders. To perform this exercise, you will need access to a cable machine with a low pulley attachment...

The Cable Front Raise exercise targets the muscles of the shoulders and is a great way to increase shoulder strength and stability. To perform the Cable Front Raise: 1. Stand facing a cable machine ...

The Cable Front Shoulder Raise exercise is a strength training exercise that targets the front deltoid muscles of the shoulders. This exercise is performed using a cable machine with a low pulley atta...

The Cable Kneeling Rear Delt Row is a strength training exercise that targets the rear deltoids, upper back, and biceps. This exercise is great for improving shoulder stability and strengthening the m...

The Cable Lateral Raise is an exercise that targets the deltoid muscles, specifically the lateral head of the shoulder. This exercise helps to improve shoulder strength and stability. To perform the ...

The Cable One Arm Lateral Raise is a shoulder exercise that targets the lateral deltoid (side shoulder muscle). This exercise helps to strengthen and define the shoulders, improving overall shoulder s...

The Cable Rear Delt Row (Stirrups) exercise is a variation of the traditional rear delt row that targets the rear deltoid muscles, upper back, and traps. This exercise can help improve posture and sho...

The Cable Rear Delt Row with Rope is an exercise that targets the muscles in the upper back and shoulders, specifically the rear deltoids. This exercise helps strengthen and tone the back muscles, imp...

The Cable Seated Rear Lateral Raise is a strength training exercise that targets the rear deltoid muscles located at the back of the shoulders. This exercise helps to improve shoulder stability and st...

The Cable Seated Shoulder Internal Rotation exercise is a strength-training exercise that targets the muscles involved in shoulder internal rotation. It is commonly used to improve shoulder stability ...

The Cable Shoulder Press is an exercise that targets the deltoid muscles in the shoulders, as well as the triceps and upper chest muscles. This exercise is performed using a cable machine with an adju...

The Cable Standing Cross-Over High Reverse Fly is a strength training exercise that targets the upper back, shoulders, and rear deltoids. To perform this exercise, follow these step-by-step instructi...

The Cable Standing Rear Delt Row exercise is a variation of the traditional row exercise that specifically targets the rear deltoid muscles. By using a cable machine and a rope attachment, you can iso...

The Cable Standing Shoulder External Rotation exercise is a strength training exercise that targets the muscles in the shoulders and upper back. Step-by-step instructions: 1. Start by setting the cab...

The Cable Supine Reverse Fly is an exercise that targets the upper back and rear shoulder muscles. This exercise helps strengthen and tone the muscles of the upper body, improving posture and overall ...

The Cable Upright Row is a weightlifting exercise that primarily targets the muscles in the shoulders and upper back. It is performed using a cable machine with a straight bar attachment. To perform ...

The Dumbbell Alternate Side Press is a strength training exercise that targets the shoulders, triceps, and core muscles. This exercise is great for developing shoulder stability and strength. To perf...

The Dumbbell Arnold Press is a variation of the traditional shoulder press exercise that targets the deltoid muscles from different angles. This exercise was popularized by bodybuilding legend Arnold ...

The Dumbbell Bench Seated Press is an upper body exercise that primarily targets the shoulders, chest, and triceps. It is performed by sitting on a bench with a backrest and pressing dumbbells overhea...

The Dumbbell Cuban Press is a strength training exercise that targets the shoulders, specifically the deltoid muscles. It involves a combination of lateral raises and shoulder presses, making it a gre...

The Dumbbell Front Raise is an isolation exercise that targets the front deltoids (shoulders). It helps increase shoulder strength and definition. To perform the Dumbbell Front Raise, follow these st...

The Dumbbell Full Can Lateral Raise is a shoulder exercise that targets the lateral deltoid muscles. It is a variation of the traditional lateral raise that involves lifting dumbbells out to the sides...

The Dumbbell Incline One Arm Lateral Raise is a strength training exercise that targets the lateral deltoids (side shoulder muscles) and helps to improve shoulder stability and strength. Here are the...

The Dumbbell Incline Raise is an exercise that targets the shoulders, specifically the front and side deltoids. It involves lifting dumbbells in a controlled motion while lying on an incline bench. T...

The Dumbbell Incline Rear Lateral Raise is an exercise that targets the rear deltoid muscles, which are located at the back of the shoulders. This exercise can help improve shoulder strength and stabi...

The Dumbbell Incline T-Raise exercise is a strengthening exercise that targets the muscles in the upper back and shoulders. It specifically works the rear deltoids, traps, and rhomboids, helping to im...

The Dumbbell Iron Cross exercise is a variation of the traditional iron cross exercise that targets the chest, shoulders, and triceps. This exercise involves lifting two dumbbells in a horizontal plan...

The Dumbbell Lateral Raise is an isolation exercise that targets the shoulders, specifically the lateral deltoids. It helps to improve shoulder stability and overall shoulder strength. Instructions f...

The Dumbbell Lateral to Front Raise exercise targets the shoulders, specifically the lateral and front deltoid muscles. It helps to improve shoulder strength and stability. To perform the Dumbbell La...

The Dumbbell Lying External Shoulder Rotation exercise is a strength training exercise that targets the rotator cuff muscles in the shoulder. This exercise can help improve shoulder stability and prev...

The Dumbbell Lying On Floor Rear Delt Raise is an exercise that targets the rear delts, which are the muscles located at the back of the shoulders. This exercise helps to strengthen and tone the rear ...

The Dumbbell Lying One Arm Deltoid Rear exercise is a strength training exercise that targets the rear deltoid (posterior deltoid) muscle in the shoulder. This exercise is performed lying face down on...

The Dumbbell Lying One Arm Rear Lateral Raise is an isolation exercise that targets the rear deltoid muscles in the shoulders. It helps to strengthen and tone the shoulders, improve posture, and reduc...

The Dumbbell Lying Rear Lateral Raise is an exercise that targets the rear deltoid muscles, which are located at the back of the shoulder. This exercise helps to improve shoulder stability and posture...

The Dumbbell One Arm Lateral Raise is a strength training exercise that targets the deltoid muscles in the shoulders. Step by step instructions: 1. Begin by standing with your feet shoulder-width ap...

The Dumbbell One Arm Lateral Raise With Support is an isolation exercise that targets the lateral deltoid muscles of the shoulders. This exercise also engages the stabilizing muscles in the core and u...

The Dumbbell One Arm Reverse Fly (With Support) is an exercise that targets the muscles in the upper back and shoulders. It is a variation of the traditional reverse fly exercise, but with the added s...

The Dumbbell One Arm Shoulder Press is a strength training exercise that targets the shoulder muscles, specifically the deltoids. This exercise is great for building upper body strength, improving sho...

The Dumbbell One Arm Upright Row is a strength training exercise that primarily targets the shoulders and upper back muscles. It is a unilateral exercise, meaning it focuses on one arm at a time, whic...

The Dumbbell Push Press exercise is a full-body compound movement that targets the shoulders, triceps, and core muscles. It involves using dumbbells to press weight overhead while incorporating a slig...

The Dumbbell Raise exercise is a great shoulder-strengthening exercise that specifically targets the lateral deltoids. It helps to improve shoulder stability and mobility. Step by step instructions f...

The Dumbbell Rear Delt Raise is an exercise that targets the rear deltoid muscles in the shoulders. This exercise helps to improve shoulder stability and strength, as well as improve posture. To perf...

The Dumbbell Rear Delt Row is an exercise that targets the rear deltoid muscles, which are located on the back of the shoulder. This exercise also works the upper back muscles, helping to improve post...

The Dumbbell Rear Fly exercise is a resistance training exercise that targets the muscles of the upper back and shoulders. It is an effective exercise for improving posture and strengthening the muscl...

The Dumbbell Rear Lateral Raise is an exercise that targets the muscles in the shoulders, specifically the rear deltoids. This exercise helps to strengthen and tone the shoulders, improve shoulder sta...

The Dumbbell Rear Lateral Raise (Support Head) is an isolation exercise that targets the rear deltoid muscles in the shoulders. This exercise helps to improve shoulder stability and strength. To perf...

The Dumbbell Reverse Fly is a strength training exercise that targets the muscles of the upper back and shoulders. It involves using dumbbells to perform a pulling motion that mimics the movement of s...

The Dumbbell Rotation Reverse Fly exercise is a variation of the reverse fly exercise that targets the muscles of the upper back, shoulders, and arms. It involves adding a rotational movement to the t...

The Dumbbell Scott Press is a variation of the traditional shoulder press exercise that targets the front and side deltoid muscles. This exercise is performed using a Scott Bench, which is specificall...

The Dumbbell Seated Alternate Front Raise is a shoulder exercise that targets the front deltoids. It is a great way to build strength and definition in the shoulders. To perform the Dumbbell Seated A...

The Dumbbell Seated Alternate Press is a unilateral shoulder exercise that targets the deltoids, triceps, and core muscles. It is an excellent exercise for improving shoulder strength and stability. ...

The Dumbbell Seated Alternate Shoulder exercise is a strength training exercise that targets the deltoid muscles in the shoulders. This exercise can help improve shoulder stability and strength. To p...

The Dumbbell Seated Bent Arm Lateral Raise is an exercise that targets the lateral deltoid muscles in the shoulders, as well as the trapezius and upper back muscles. It helps to strengthen and tone th...

The Dumbbell Seated Front Raise is a strength training exercise that primarily targets the anterior deltoids (front shoulder muscles), as well as the trapezius and upper chest muscles. This exercise h...

The Dumbbell Seated Lateral Raise is a shoulder exercise that targets the deltoid muscles. It helps to improve shoulder strength and stability. To perform the Dumbbell Seated Lateral Raise: 1. Sit o...

The Dumbbell Seated Shoulder Press is a strength training exercise that targets the deltoid muscles in the shoulders. It also engages the triceps and upper chest muscles. To perform the Dumbbell Seat...

The Dumbbell Seated Shoulder Press (Parallel Grip) is an exercise that targets the shoulders, specifically the deltoid muscles. By performing this exercise with a parallel grip, you can also engage th...

The Dumbbell Side Lying One Hand Raise exercise is a shoulder strengthening exercise that targets the lateral deltoid muscles. Here are the step-by-step instructions for performing the Dumbbell Side ...

The Dumbbell Single Arm Overhead Carry is an exercise that targets the shoulders, core, and overall stability. It involves holding a single dumbbell overhead while walking to challenge your balance an...

The Dumbbell Standing Alternate Overhead Press is a compound exercise that targets the shoulders, triceps, and core muscles. This exercise involves lifting a dumbbell overhead in an alternating fashio...

The Dumbbell Standing Alternate Raise is an exercise that primarily targets the shoulder muscles. It is a unilateral movement, meaning you work each shoulder independently, which helps in preventing m...

The Dumbbell Standing Around the World exercise is a shoulder exercise that targets the deltoid muscles. It involves holding a dumbbell in each hand and rotating the arms in a circular motion around t...

The Dumbbell Standing Front Raise Above Head exercise is a strength training exercise that targets the shoulders, specifically the front deltoids. This exercise helps to improve shoulder strength and ...

The Dumbbell Standing One Arm Palm In Press is a strength training exercise that primarily targets the shoulders, triceps, and chest. Instructions: 1. Stand with your feet shoulder-width apart and ho...

The Dumbbell Standing Overhead Press is a compound exercise that primarily targets the shoulders, but also engages the triceps and upper back muscles. It helps to improve shoulder strength and stabili...

The Dumbbell Standing Palms In Press is an exercise that targets the shoulder muscles. It involves pressing two dumbbells overhead with the palms facing inwards towards each other. Step by step instr...

The Dumbbell Upright Row exercise is a strength training exercise that targets the shoulders and upper back muscles. It involves lifting a dumbbell vertically towards the chin with the elbows leading ...

The Dumbbell Upright Shoulder External Rotation exercise is a strength-training exercise that targets the rotator cuff muscles in the shoulder. It helps to improve shoulder stability and reduce the ri...

The Dumbbell W-Press exercise is a shoulder strengthening and stabilizing exercise that targets the deltoid muscles. It is a variation of the traditional shoulder press that involves raising the dumbb...

The Ez Barbell Anti Gravity Press is a weightlifting exercise that targets the upper body muscles, particularly the chest, shoulders, and triceps. It is a variation of the traditional bench press, usi...

The Kettlebell Alternating Press is a full-body exercise that primarily targets the shoulders, chest, and triceps. It also engages the core muscles for stability and balance. To perform the Kettlebel...

The Kettlebell Arnold Press is a variation of the traditional Arnold Press exercise that incorporates the use of a kettlebell. This exercise is great for targeting the shoulders and triceps. To perfo...

The Kettlebell Double Jerk is a dynamic and challenging exercise that targets the shoulders, triceps, and core muscles. It is a compound movement that involves lifting two kettlebells overhead in a fl...

The Kettlebell Double Push Press exercise is a multi-joint movement that targets the shoulders, triceps, and core. It involves pressing two kettlebells overhead from shoulder level with a dip in the k...

The Kettlebell Double Snatch is a compound exercise that targets the shoulders, back, and core muscles. It involves swinging two kettlebells overhead in a fluid, explosive motion. Step-by-step instru...

The Kettlebell One Arm Clean And Jerk is a dynamic and challenging exercise that targets multiple muscle groups including the shoulders, core, and legs. It involves lifting a kettlebell from the floor...

The Kettlebell One Arm Jerk is a full-body exercise that primarily targets the shoulders, triceps, and legs. It is a dynamic movement that involves explosively lifting a kettlebell from shoulder heigh...

The Kettlebell One Arm Military Press To The Side exercise is a strength training exercise that targets the shoulders and triceps. It involves lifting a kettlebell overhead while locking out the arm t...

The Kettlebell One Arm Push Press is a dynamic exercise that targets the shoulders, triceps, and core muscles. It is a great exercise for building strength and power in the upper body. To perform the...

The Kettlebell One Arm Snatch is an explosive full-body exercise that targets the muscles in your shoulders, back, glutes, and legs. It also improves cardiovascular endurance and core strength. To pe...

The Kettlebell Pirate Supper Legs exercise is a lower body exercise that targets the quadriceps, hamstrings, glutes, and calves. To perform the Kettlebell Pirate Supper Legs exercise, follow these st...

The Kettlebell Seated Press is a strength training exercise that targets the shoulders, triceps, and core muscles. It involves using a kettlebell to perform a seated shoulder press. This exercise can ...

The Kettlebell Seated Two Arm Military Press is a strength training exercise that targets the shoulders, triceps, and core muscles. This exercise is performed by pressing a kettlebell overhead while s...

The Kettlebell Seesaw Press is a dynamic upper body exercise that targets the shoulders, chest, and core muscles simultaneously. This exercise requires coordination and stability throughout the moveme...

The Kettlebell Thruster is a compound exercise that combines a front squat with an overhead press, making it a dynamic full-body movement that targets multiple muscle groups simultaneously. Step-by-s...

The Kettlebell Two Arm Clean exercise is a full body movement that targets the legs, hips, back, shoulders, and arms. It involves using a kettlebell to bring the weight from the floor to the racked po...

The Kettlebell Two Arm Military Press is a strength training exercise that targets the shoulders, triceps, and core muscles. It involves lifting kettlebells from shoulder height to overhead in a contr...

The Landmine Lateral Raise is a shoulder exercise that targets the lateral deltoids, helping to create broader shoulders and improve shoulder strength and stability. This exercise is performed using a...

The Left Hook is a fundamental boxing punch that is thrown with the left hand. It is a powerful punch that can be used to attack an opponent's side or head. To perform a Left Hook, follow these step...

The Lever Lateral Raise exercise is a shoulder exercise that targets the deltoid muscles. Step by step instructions: 1. Begin by sitting on the lever lateral raise machine with your back pressed fir...

The Lever Military Press is a type of shoulder press exercise that uses a lever machine instead of free weights. This exercise helps to strengthen the shoulder muscles and improve overall upper body s...

The Lever One Arm Shoulder Press is a strength training exercise that targets the shoulders, triceps, and core muscles. It is performed using a lever machine, typically found in a gym. To perform the...

The Lever Seated Reverse Fly is a strength training exercise that primarily works the muscles of the upper back, shoulders, and arms. It is performed using a lever machine, which provides resistance t...

The Lever Seated Reverse Fly (Parallel Grip) is an exercise that targets the muscles of the upper back, shoulders, and rear deltoids. This exercise is performed using a lever machine, which provides r...

The Lever Shoulder Press is an exercise that primarily targets the shoulders, specifically the front and side deltoids, as well as the triceps and upper chest. It is a machine-based exercise where the...

The Lever Shoulder Press V.3 exercise is a strength training exercise that targets the shoulders, triceps, and upper chest muscles. It involves the use of a lever machine, which provides resistance du...

The Rear Deltoid Stretch is an exercise that targets the rear deltoid muscle, which is located on the back of the shoulder. This stretch can help improve shoulder mobility and flexibility. To perform...

The Resistance Band Seated Shoulder Press is a strength training exercise that targets the muscles in the shoulders, specifically the deltoids and trapezius muscles. This exercise is effective at buil...

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The Smith Behind Neck Press is a weightlifting exercise that primarily targets the shoulders and triceps. It is performed using a Smith machine, which is a piece of weightlifting equipment that has a ...

The Smith Rear Delt Row is an exercise that targets the muscles in the upper back and shoulders, specifically the rear deltoids. This exercise also engages the trapezius muscles and upper back muscles...

The Smith Seated Shoulder Press is a weightlifting exercise that targets the shoulder muscles, specifically the front and middle delts. It also engages the triceps and upper chest muscles. The exercis...

The Smith Shoulder Press is a strength training exercise that targets the shoulders, triceps, and upper back muscles. It is performed using a Smith machine, which is a piece of equipment consisting of...

The Smith Standing Behind Head Military Press is a strength training exercise that targets the shoulders, triceps, and upper chest. It involves using a Smith machine, which provides stability and supp...

The Smith Standing Military Press is a strength training exercise that targets the shoulder muscles, particularly the deltoids. This exercise is commonly performed using a Smith machine, which provide...

The Smith upright row is a strength training exercise that primarily targets the shoulders and upper back. It involves lifting a barbell in a vertical motion close to the body. Step by step instructi...

The Standing Behind Neck Press is a weight training exercise that targets the deltoid muscles in the shoulders. It is performed by standing upright and lifting a weight or barbell behind the neck, the...

The Weighted Front Raise exercise is a strength training exercise that targets the front deltoids (shoulder muscles). It involves lifting a weight in a controlled motion from the front of the thighs t...

The Weighted Kneeling Step With Swing is a dynamic exercise that targets the lower body, particularly the glutes, hamstrings, and quadriceps. This exercise involves holding a dumbbell or kettlebell in...

The Weighted Round Arm exercise is a strength training exercise that targets the shoulders and upper back muscles. It involves holding a dumbbell or a kettlebell in one hand and raising the arm in a c...