The Barbell Standing Close Grip Military Press is a variation of the traditional military press exercise that targets the shoulder muscles, specifically the front deltoids. By using a close grip on the barbell, this exercise places more emphasis on the triceps and inner deltoids.
How to perform
To perform the Barbell Standing Close Grip Military Press, follow these steps:1. Start by standing with your feet shoulder-width apart and grasping a barbell with a close grip, hands placed slightly narrower than shoulder-width apart.
2. Lift the barbell up to shoulder height, keeping your elbows close to your body and wrists straight.
3. Engage your core and press the barbell overhead by extending your arms fully without locking out your elbows.
4. Lower the barbell back down to shoulder height with control, ensuring that your elbows don't drop below parallel to the floor.
5. Repeat for the desired number of reps.
6. Remember to keep your core engaged throughout the exercise to maintain stability and prevent arching your back.
7. Take care to use proper form and avoid using momentum to lift the weight, as this can lead to injury.
8. Once you have completed the set, carefully lower the barbell back to the starting position.
By incorporating the Barbell Standing Close Grip Military Press into your shoulder workout routine, you can effectively target your deltoids, triceps, and core muscles for improved strength and muscular development.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.