The Barbell Standing Wide Military Press is a strength-building exercise that targets the shoulders, triceps, and upper back muscles. This exercise also helps improve core stability and overall upper body strength.
How to perform
To perform the Barbell Standing Wide Military Press, follow these step-by-step instructions:1. Start by standing with your feet shoulder-width apart and gripping the barbell with a wide overhand grip, placing your hands slightly wider than shoulder-width apart.
2. Lift the barbell off the rack or from the floor and bring it up to shoulder height, keeping your elbows bent and close to your body.
3. Press the barbell overhead by straightening your arms, exhaling as you push the weight up.
4. Once the barbell is fully extended overhead, pause for a moment at the top before slowly lowering it back down to shoulder height.
5. Repeat for the desired number of repetitions, maintaining proper form throughout the movement.
6. Make sure to keep your core engaged and your back straight throughout the exercise to prevent any potential strain or injury.
7. As you become more comfortable with the movement, you can gradually increase the weight to continue challenging your muscles and promoting strength gains in the shoulders and upper body.
8. Remember to always use proper form and technique while performing the Barbell Standing Wide Military Press to avoid injury and maximize the effectiveness of the exercise.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.