The Barbell Upright Row V. 3 exercise is a compound movement that targets the shoulders, upper back, and arms. It is an effective exercise for building muscle and increasing strength in the upper body.
How to perform
To perform the Barbell Upright Row V. 3 exercise, follow these step-by-step instructions:1. Start by standing with your feet hip-width apart and grasping a barbell with an overhand grip, hands shoulder-width apart.
2. Hold the barbell in front of your thighs with your arms fully extended.
3. Engage your core and keep your back straight throughout the movement.
4. Exhale and slowly lift the barbell towards your chin by bending your elbows and raising your shoulders.
5. Keep the barbell close to your body and lead with your elbows as you lift.
6. Hold the top position for a brief moment, squeezing your shoulders and upper back muscles.
7. Inhale and lower the barbell back down to the starting position in a controlled manner.
8. Repeat for the desired number of repetitions.
9. To prevent injury, avoid using heavy weight and focus on proper form and controlled movements.
10. Remember to warm up before performing this exercise and stretch afterwards to avoid muscle soreness and stiffness.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.