The Kettlebell Seated Two Arm Military Press is a strength training exercise that targets the shoulders, triceps, and core muscles. This exercise is performed by pressing a kettlebell overhead while seated, requiring stability and strength in the upper body.
How to perform
Instructions:1. Sit on a bench with your feet flat on the floor and your back straight. Hold a kettlebell in each hand at shoulder level with your elbows bent and palms facing forward.
2. Engage your core muscles and press the kettlebells overhead simultaneously, straightening your arms as you push the weights up towards the ceiling.
3. Keep your elbows close to your body and do not lock out your elbows at the top of the movement.
4. Slowly lower the kettlebells back to starting position with control, keeping your core engaged and back straight.
5. Repeat for the desired number of repetitions.
Tips:
- Start with a lighter weight kettlebell to ensure proper form and technique before increasing the weight.
- Keep your core engaged throughout the exercise to stabilize your body.
- Focus on pressing the kettlebells directly overhead in a controlled manner. Avoid leaning back or using momentum to lift the weights.
- Consult with a fitness professional if you are unsure about your form or have any concerns about performing this exercise safely.
Equipment required
Kettlebell
Kettlebells are a type of free weight equipment with a unique design, featuring a handle attached to a weighted ball-shaped structure. They are commonly used for strength training, cardiovascular fitness, and overall functional fitness. Kettlebells are versatile tools that can be used for a variety of exercises such as swings, cleans, and snatches, which target multiple muscle groups and enhance total body strength and endurance.