The Cable Rear Delt Row (Stirrups) exercise is a variation of the traditional rear delt row that targets the rear deltoid muscles, upper back, and traps. This exercise can help improve posture and shoulder stability.
How to perform
To perform the Cable Rear Delt Row (Stirrups) exercise, follow these step-by-step instructions:1. Start by setting up a cable machine with a stirrup attachment at a low setting. Stand facing the cable machine with your feet shoulder-width apart and knees slightly bent.
2. Grab the stirrup attachment with both hands, palms facing inwards, and step back to create tension in the cable.
3. Keep your chest up, shoulders back, and core engaged throughout the exercise to maintain proper posture.
4. Begin the movement by pulling the stirrups towards your chest, focusing on squeezing your shoulder blades together at the top of the movement.
5. Pause at the top of the movement, then slowly lower the stirrups back to the starting position, keeping your arms straight.
6. Repeat for the desired number of repetitions.
7. Remember to keep a controlled and steady pace throughout the exercise, avoiding any swinging or jerking motions.
8. To increase the intensity of the exercise, you can adjust the weight on the cable machine or increase the number of repetitions.
9. Make sure to maintain proper form and technique to prevent injury and maximize the effectiveness of the exercise.
Overall, the Cable Rear Delt Row (Stirrups) exercise is a great addition to any upper body workout routine, helping to strengthen and sculpt the muscles of the upper back and shoulders.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.