The Dumbbell Upright Row exercise is a strength training exercise that targets the shoulders and upper back muscles. It involves lifting a dumbbell vertically towards the chin with the elbows leading and the shoulders being elevated.
How to perform
Step by step instructions for the Dumbbell Upright Row:1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip (palms facing your body). Let the dumbbells hang at arm's length in front of your thighs.
2. Keep your back straight, chest up, and core engaged throughout the exercise.
3. Slowly lift the dumbbells straight up towards your chin, keeping your elbows higher than your forearms. Your elbows should be pointing out to the sides.
4. Pause at the top of the movement and squeeze your shoulder muscles.
5. Lower the dumbbells back down to the starting position in a slow and controlled manner.
6. Repeat for the desired number of reps.
It's important to maintain proper form throughout the exercise to avoid injury. Make sure to use a weight that challenges you but allows you to perform the exercise with proper form. It's also recommended to consult with a fitness professional before starting any new exercise routine.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.