The Dumbbell Standing Overhead Press is a compound exercise that primarily targets the shoulders, but also engages the triceps and upper back muscles. It helps to improve shoulder strength and stability.
How to perform
To perform the Dumbbell Standing Overhead Press:1. Start by standing with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing forward.
2. Brace your core and keep your chest up as you press the dumbbells straight overhead, extending your arms fully without locking out your elbows.
3. Lower the dumbbells back down to shoulder height in a controlled manner.
4. Repeat for the desired number of repetitions.
Tips for proper form:
- Keep your core engaged and maintain a slight bend in your knees to provide stability.
- Make sure to keep your elbows slightly in front of your body to prevent strain on the shoulder joints.
- Avoid arching your back or leaning back as you press the weights overhead.
It is important to use proper form and start with a weight that is appropriate for your strength level. As you progress, you can gradually increase the weight to continue challenging your muscles.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.