The Dumbbell Standing Palms In Press is an exercise that targets the shoulder muscles. It involves pressing two dumbbells overhead with the palms facing inwards towards each other.
How to perform
Step by step instructions:1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand by your shoulders with your palms facing inward.
2. Engage your core and keep your back straight throughout the exercise.
3. Press the dumbbells overhead, extending your arms fully while keeping your palms facing each other.
4. Slowly lower the dumbbells back to starting position, keeping control of the movement.
5. Repeat for the desired number of repetitions.
Tips:
- Choose a weight that challenges you but allows you to maintain proper form.
- Focus on keeping your shoulders stabilized and avoid overarching your back.
- Exhale as you press the dumbbells overhead and inhale as you lower them back down.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.