The Dumbbell Arnold Press is a variation of the traditional shoulder press exercise that targets the deltoid muscles from different angles. This exercise was popularized by bodybuilding legend Arnold Schwarzenegger and is a great way to build strength and size in the shoulders.
How to perform
Step by step instructions for performing the Dumbbell Arnold Press:1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing towards you and your elbows bent.
2. Press the dumbbells overhead while simultaneously rotating your palms to face forward. This is the starting position.
3. As you lower the dumbbells back down, rotate your palms back towards you.
4. Repeat this motion for the desired number of repetitions.
5. Make sure to keep your core engaged and maintain good posture throughout the exercise to avoid injury.
6. Focus on using proper form and controlled movements to get the most out of this exercise.
The Dumbbell Arnold Press can be performed with a variety of rep and set ranges based on your fitness goals. It's important to start with a weight that challenges you but allows you to maintain proper form. As you get stronger, you can gradually increase the weight to continue progressing in your shoulder strength and muscle development.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.