The Dumbbell Full Can Lateral Raise is a shoulder exercise that targets the lateral deltoid muscles. It is a variation of the traditional lateral raise that involves lifting dumbbells out to the sides with arms in a "full can" position, meaning thumbs point up towards the ceiling.
How to perform
To perform the Dumbbell Full Can Lateral Raise, follow these steps:1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing inwards towards your body.
2. Keep your arms straight by your sides, elbows slightly bent, and thumbs pointing up towards the ceiling in a "full can" position.
3. Engage your core and maintain a straight back throughout the exercise.
4. Slowly lift the dumbbells out to the sides until your arms are parallel to the floor, with your elbows slightly higher than your wrists.
5. Hold the raised position for a brief moment, focusing on contracting your lateral deltoids.
6. Slowly lower the dumbbells back to the starting position in a controlled manner.
7. Repeat for the desired number of repetitions.
8. Remember to keep your movements slow and controlled, avoiding swinging or using momentum to lift the weights.
9. It is important to use a weight that challenges you without compromising form, and to focus on proper technique to avoid injury.
10. This exercise can be incorporated into a shoulder or upper body workout routine to help build strength and definition in the deltoid muscles.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.