The Barbell Upright Row exercise is a compound movement that primarily targets the shoulders, specifically the deltoids. It also engages the trapezius, biceps, and forearms.
How to perform
To perform the Barbell Upright Row, follow these step-by-step instructions:1. Stand with your feet shoulder-width apart and grasp a barbell with an overhand grip, hands positioned slightly closer than shoulder-width apart.
2. Hold the barbell in front of your thighs with your arms fully extended, keeping your core engaged and your back straight.
3. Keeping the barbell close to your body, exhale as you lift it towards your chin by bending your elbows and raising them up and out to the sides.
4. Keep the barbell close to your body throughout the movement and continue to exhale as you lift the barbell as high as you can comfortably go.
5. Hold the peak of the movement for a moment, then slowly lower the barbell back down to the starting position, inhaling as you do so.
6. Repeat for the desired number of reps.
7. It's important to maintain good form throughout the exercise to avoid putting strain on your shoulder joints. Keep your back straight, shoulders pulled back, and core engaged.
Note: If you experience any discomfort or pain in your shoulders while performing the Barbell Upright Row, it's recommended to lower the weight or try a different variation of the exercise. It's always important to listen to your body and stop the exercise if you feel any pain.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.