The Dumbbell W-Press exercise is a shoulder strengthening and stabilizing exercise that targets the deltoid muscles. It is a variation of the traditional shoulder press that involves raising the dumbbells in a 'W' shape to engage the muscles more effectively.
How to perform
Step by step instructions for the Dumbbell W-Press exercise:1. Begin by sitting on a bench with a straight back and holding a dumbbell in each hand at shoulder height, palms facing forward.
2. Slowly press the dumbbells overhead, straightening your arms as you do so.
3. As you raise the dumbbells, rotate your wrists so that your palms face each other and the dumbbells form a 'W' shape at the top of the movement.
4. Hold for a moment at the top and then slowly lower the dumbbells back to shoulder height, rotating your wrists back to the starting position.
5. Repeat for the desired number of repetitions.
Tips:
- Focus on keeping your core engaged and your back straight throughout the exercise.
- Avoid arching your back or using momentum to lift the dumbbells.
- Start with lighter weights to perfect your form before increasing the resistance.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.