The Smith Standing Behind Head Military Press is a strength training exercise that targets the shoulders, triceps, and upper chest. It involves using a Smith machine, which provides stability and support during the movement.
How to perform
To perform the Smith Standing Behind Head Military Press, follow these step-by-step instructions:1. Set up the Smith machine with a barbell at shoulder height. Stand facing the machine with your feet shoulder-width apart and your knees slightly bent.
2. Grip the barbell with an overhand grip, slightly wider than shoulder-width apart. Your palms should be facing away from you.
3. Lift the barbell off the rack and step back slightly, keeping your core engaged and your back straight.
4. Press the barbell overhead by extending your arms straight up, keeping your elbows close to your body throughout the movement.
5. Lower the barbell back down to shoulder height with control, making sure to keep your core engaged and your back straight.
6. Repeat the movement for the desired number of repetitions.
7. Once you have completed your set, carefully rack the barbell back on the Smith machine.
It is important to maintain proper form throughout the exercise to avoid injury. Start with a lighter weight to ensure you can complete the movement with proper technique before increasing the weight. Additionally, consult with a fitness professional before beginning any new exercise routine.
Equipment required
Smith Machine
The Smith Machine is a piece of weightlifting equipment that consists of a barbell attached to a sliding system within vertical tracks. It is primarily used for performing resistance training exercises such as squats, bench presses, shoulder presses, and lunges. The Smith Machine provides stability and safety for individuals lifting weights, making it a popular option in gyms and fitness facilities.