The Y-Raise exercise is a shoulder exercise that targets the posterior deltoids, upper traps, and rotator cuff muscles. It is a great exercise for improving shoulder stability and strength.
How to perform
To perform the Y-Raise exercise with a resistance band, follow these steps:1. Begin by standing with your feet shoulder-width apart and holding a resistance band in both hands. The band should be stretched out in front of you with your arms straight and palms facing each other.
2. Engage your core muscles and keep your back straight throughout the exercise.
3. Slowly raise your arms overhead in a Y shape, with your thumbs pointing upward and your arms forming a 45-degree angle with your body.
4. Hold the top position for a moment and focus on squeezing your shoulder blades together.
5. Slowly lower your arms back down to the starting position.
6. Repeat for the desired number of repetitions.
It's important to maintain control and perform the exercise with proper form to maximize its benefits and prevent injury. Adjust the resistance band tension as needed to challenge yourself appropriately.
Equipment required
Band
Band equipment consists of elastic bands or tubes that provide resistance during exercises. They are commonly used to strengthen and tone muscles, improve flexibility, and increase range of motion. Bands are versatile and can be used for a variety of exercises targeting different muscle groups, making them suitable for strength training, rehabilitation, and physical therapy. The resistance levels can be adjusted based on the tension of the band, allowing for progressive overload and customization for individual fitness levels.