Cable Standing Rear Delt Row (With Rope)

How to perform

To perform the Cable Standing Rear Delt Row (With Rope) exercise, follow these step-by-step instructions:

1. Begin by setting up the cable machine with a rope attachment at a low height. Stand facing the machine with your feet shoulder-width apart and grasp the ends of the rope with an overhand grip.

2. Bend your knees slightly and hinge at the hips to lean forward, keeping your back straight and core engaged. Your arms should be extended in front of you with a slight bend at the elbows.

3. Keeping your elbows close to your body, exhale as you pull the rope towards your chest, squeezing your shoulder blades together at the top of the movement.

4. Hold the contraction for a moment before slowly lowering the weight back to the starting position, inhaling as you do so.

5. Repeat for the desired number of repetitions, making sure to maintain proper form throughout the exercise.

6. To increase the intensity of the exercise, you can adjust the weight on the cable machine or perform more repetitions.

7. Remember to keep your core tight and your back straight to avoid any strain on your lower back. Focus on engaging your rear deltoids and upper back muscles to maximize the effectiveness of the exercise.

Overall, the Cable Standing Rear Delt Row (With Rope) exercise is a great way to target and strengthen the muscles in your upper back and shoulders. Incorporate it into your workout routine to improve your posture, shoulder stability, and overall upper body strength.

Equipment required

Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.