The Dumbbell Rear Delt Raise is an exercise that targets the rear deltoid muscles in the shoulders. This exercise helps to improve shoulder stability and strength, as well as improve posture.
How to perform
To perform the Dumbbell Rear Delt Raise, follow these step-by-step instructions:1. Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand, with your palms facing in towards your body.
2. Bend your knees slightly and hinge at the hips, keeping your back straight and chest up.
3. Engage your core and lift the dumbbells out to the sides of your body, keeping a slight bend in your elbows. Your arms should be straight out from your shoulders, forming a T shape with your body.
4. Squeeze your shoulder blades together as you lift the dumbbells, feeling the muscles in your rear delts working.
5. Slowly lower the dumbbells back down to the starting position with control.
6. Repeat for the desired number of reps.
To ensure proper form and maximize the effectiveness of the exercise, focus on keeping your core engaged, shoulders relaxed, and maintaining a controlled movement throughout the exercise. It is also important to use a weight that challenges you but allows you to maintain proper form.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.