The Cable Front Raise exercise targets the muscles of the shoulders and is a great way to increase shoulder strength and stability.
How to perform
To perform the Cable Front Raise:1. Stand facing a cable machine with the pulley set to the lowest position.
2. Grab the handle with an overhand grip, palms facing down.
3. Stand with your feet hip-width apart, knees slightly bent, and engage your core.
4. Keep a slight bend in your elbows and lift the cable straight up in front of you, keeping your arms straight.
5. Raise the cable until your arms are parallel to the floor or slightly higher, making sure to keep your core engaged and not arch your back.
6. Slowly lower the cable back down to the starting position.
7. Repeat for the desired number of repetitions.
Make sure to use a weight that challenges you but still allows you to maintain proper form throughout the exercise. It's important to control the movement and avoid using momentum to lift the weight.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.