The Kettlebell Alternating Press is a full-body exercise that primarily targets the shoulders, chest, and triceps. It also engages the core muscles for stability and balance.
How to perform
To perform the Kettlebell Alternating Press, follow these step-by-step instructions:1. Begin by standing with your feet shoulder-width apart and holding a kettlebell in each hand at shoulder height. Your palms should be facing forward, and your elbows should be bent.
2. Engage your core muscles to stabilize your body and maintain a neutral spine position.
3. Press one kettlebell overhead while keeping the other kettlebell at shoulder height. Your arm should fully extended overhead, and your wrist should be in line with your shoulder.
4. Lower the kettlebell back down to shoulder height, then press the other kettlebell overhead.
5. Continue alternating pressing one kettlebell overhead while keeping the other at shoulder height for the desired number of repetitions.
6. Remember to keep your core engaged throughout the exercise to prevent arching your back.
7. Once you have completed the desired number of repetitions, lower the kettlebells back down to your sides and rest.
The Kettlebell Alternating Press is a challenging exercise that requires coordination and strength. Start with a lighter weight and focus on proper form before increasing the weight.
Equipment required
Kettlebell
Kettlebells are a type of free weight equipment with a unique design, featuring a handle attached to a weighted ball-shaped structure. They are commonly used for strength training, cardiovascular fitness, and overall functional fitness. Kettlebells are versatile tools that can be used for a variety of exercises such as swings, cleans, and snatches, which target multiple muscle groups and enhance total body strength and endurance.