The Kettlebell Arnold Press is a variation of the traditional Arnold Press exercise that incorporates the use of a kettlebell. This exercise is great for targeting the shoulders and triceps.
How to perform
To perform the Kettlebell Arnold Press, follow these step-by-step instructions:1. Stand with your feet shoulder-width apart and hold a kettlebell in each hand, palms facing inward towards your body.
2. Start with the kettlebells at shoulder-height, elbows bent at a 90-degree angle, and palms facing towards your body.
3. Press the kettlebells upwards and rotate your palms outward as you extend your arms overhead.
4. Keep your core engaged and avoid arching your back as you press the kettlebells upwards.
5. Pause at the top of the movement, then slowly lower the kettlebells back down to the starting position.
6. Repeat for the desired number of reps.
It's important to maintain proper form throughout the exercise to avoid injury. This includes keeping your core engaged, shoulder blades pulled back and down, and not using momentum to lift the weights. Start with a light weight to ensure you can perform the exercise with proper form before increasing the weight.
Equipment required
Kettlebell
Kettlebells are a type of free weight equipment with a unique design, featuring a handle attached to a weighted ball-shaped structure. They are commonly used for strength training, cardiovascular fitness, and overall functional fitness. Kettlebells are versatile tools that can be used for a variety of exercises such as swings, cleans, and snatches, which target multiple muscle groups and enhance total body strength and endurance.