The Cable Standing Shoulder External Rotation exercise is a strength training exercise that targets the muscles in the shoulders and upper back.
How to perform
Step-by-step instructions:1. Start by setting the cable machine at shoulder height.
2. Stand facing the machine with your feet shoulder-width apart and knees slightly bent.
3. Grasp the handle with your outside hand, palm facing inwards, and stand with your arm by your side.
4. Keep your elbow at a 90-degree angle and against your side, slightly bent.
5. With control, exhale and rotate your arm outwards, away from your body.
6. Hold the peak contraction for a second before slowly returning your arm to the starting position.
7. Repeat for the desired number of repetitions before switching sides.
8. Make sure to keep your core engaged and body stable throughout the exercise to prevent swinging.
It is important to start with a light weight and focus on proper form before increasing the resistance. Consult with a fitness professional if you are unsure about how to perform this exercise safely.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.