The Dumbbell Scott Press is a variation of the traditional shoulder press exercise that targets the front and side deltoid muscles. This exercise is performed using a Scott Bench, which is specifically designed to support the back and isolate the shoulder muscles.
How to perform
To perform the Dumbbell Scott Press, follow these step-by-step instructions:1. Sit on the Scott Bench with your back against the backrest and your feet flat on the floor.
2. Hold a pair of dumbbells in each hand with your palms facing forward and the weights at shoulder height.
3. Brace your core and engage your shoulder muscles as you press the dumbbells up towards the ceiling, fully extending your arms.
4. Slowly lower the dumbbells back down to shoulder height, maintaining control throughout the movement.
5. Repeat for the desired number of reps.
It is important to use controlled movements and not swing the weights during this exercise to prevent injury and effectively target the shoulder muscles. Start with a lighter weight to ensure proper form and gradually increase the weight as you become more comfortable with the exercise.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.