The Kettlebell One Arm Push Press is a dynamic exercise that targets the shoulders, triceps, and core muscles. It is a great exercise for building strength and power in the upper body.
How to perform
To perform the Kettlebell One Arm Push Press, follow these steps:1. Start by standing with your feet shoulder-width apart and holding a kettlebell in one hand at shoulder height. Your palm should be facing inwards and your elbow should be tucked in close to your body.
2. Engage your core and bend your knees slightly to prepare for the movement.
3. Begin the exercise by pressing the kettlebell overhead, extending your arm fully while keeping your core tight and back straight.
4. As you press the kettlebell overhead, push through your legs and straighten them to generate power.
5. Lower the kettlebell back down to the starting position with control.
6. Repeat the movement for the desired number of repetitions on one side before switching to the other side.
Tips for proper form:
- Keep your core engaged throughout the exercise to maintain stability and support your lower back.
- Avoid arching your back or leaning to one side as you press the kettlebell overhead.
- Make sure to fully extend your arm at the top of the movement and lock out your elbow.
- Control the descent of the kettlebell to work the muscles eccentrically and prevent injury.
The Kettlebell One Arm Push Press is a challenging exercise that can be incorporated into your upper body strength training routine. Start with a lighter kettlebell to master the form before progressing to heavier weights.
Equipment required
Kettlebell
Kettlebells are a type of free weight equipment with a unique design, featuring a handle attached to a weighted ball-shaped structure. They are commonly used for strength training, cardiovascular fitness, and overall functional fitness. Kettlebells are versatile tools that can be used for a variety of exercises such as swings, cleans, and snatches, which target multiple muscle groups and enhance total body strength and endurance.