The Lever Seated Reverse Fly is a strength training exercise that primarily works the muscles of the upper back, shoulders, and arms. It is performed using a lever machine, which provides resistance throughout the movement.
How to perform
To perform the Lever Seated Reverse Fly, follow these step-by-step instructions:1. Begin by sitting on the lever machine with your chest against the chest pad and your feet flat on the ground.
2. Grasp the handles of the machine with an overhand grip and keep your arms straight in front of you.
3. Brace your core and keep your back straight as you exhale and pull the handles back towards your sides, squeezing your shoulder blades together.
4. Hold the contraction for a moment before slowly returning the handles to the starting position, keeping control of the movement.
5. Repeat for the desired number of repetitions.
6. To increase the intensity of the exercise, you can adjust the weight on the machine or perform more repetitions.
It is important to maintain proper form throughout the exercise to ensure maximum effectiveness and prevent injury. Start with a lighter weight and gradually increase as you become more comfortable with the movement. Consult with a fitness professional if you are unsure about how to perform this exercise correctly.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.