The Band Front Lateral Raise is a strength training exercise targeting the shoulders, specifically the front and side deltoid muscles. It can be done with resistance bands or dumbbells to add resistance to the movement.
How to perform
To perform the Band Front Lateral Raise exercise, follow these steps:1. Start by standing with feet shoulder-width apart and the resistance band placed under both feet. Hold onto the handles of the band with an overhand grip.
2. Keep a slight bend in the elbows and raise your arms straight out in front of you at shoulder height. This is the starting position.
3. Keeping the core engaged and maintaining a slight bend in the elbows, lift the arms diagonally out to the sides and slightly forward. Keep the movement controlled and avoid swinging the arms.
4. Continue lifting the arms until they are parallel to the ground, with palms facing down.
5. Hold the top position for a moment, focusing on squeezing the shoulder muscles.
6. Slowly lower the arms back to the starting position with control.
7. Repeat for the desired number of repetitions.
Some tips for performing the Band Front Lateral Raise are to keep the core engaged throughout the movement, maintain a slight bend in the elbows to prevent strain on the joints, and avoid using momentum to lift the arms. It is also important to choose a resistance band that allows you to perform the exercise with proper form and control.
Equipment required
Band
Band equipment consists of elastic bands or tubes that provide resistance during exercises. They are commonly used to strengthen and tone muscles, improve flexibility, and increase range of motion. Bands are versatile and can be used for a variety of exercises targeting different muscle groups, making them suitable for strength training, rehabilitation, and physical therapy. The resistance levels can be adjusted based on the tension of the band, allowing for progressive overload and customization for individual fitness levels.