The Dumbbell Standing Front Raise Above Head exercise is a strength training exercise that targets the shoulders, specifically the front deltoids. This exercise helps to improve shoulder strength and stability.
How to perform
To perform the Dumbbell Standing Front Raise Above Head exercise, follow these steps:1. Begin by standing with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
2. Keep your arms straight and elbows slightly bent, palms facing down.
3. Engage your core muscles and maintain a neutral spine throughout the exercise.
4. Slowly raise the dumbbells in front of you, keeping your arms straight, until they are just above shoulder height. Your palms should be facing the ground at the top of the movement.
5. Hold the position for a moment, then slowly lower the dumbbells back to the starting position.
6. Repeat for the desired number of repetitions.
7. Remember to keep your movements controlled and avoid swinging the weights.
8. It is important to select an appropriate weight that challenges your muscles but allows you to maintain proper form throughout the exercise.
9. Perform 3-4 sets of 10-15 reps, depending on your fitness level and goals.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.