The Cable Alternate Shoulder Press is an exercise that targets the shoulders, specifically the front and side deltoids. This exercise also engages the triceps and chest muscles.
How to perform
To perform the Cable Alternate Shoulder Press:1. Adjust the cable pulley machine so that the handles are at shoulder height.
2. Stand facing away from the machine with the handles in each hand, palms facing forward.
3. Keep your core engaged and back straight.
4. Press one handle upwards towards the ceiling while keeping the other arm bent at the elbow.
5. Lower the handle back down to the starting position, then alternate arms and repeat.
6. Perform the desired number of repetitions on each arm.
Tips:
- Keep your movements slow and controlled to avoid swinging the weights.
- Focus on maintaining proper form throughout the exercise.
- Adjust the weight on the cable machine as needed to challenge yourself without sacrificing form.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.