The Dumbbell Standing One Arm Palm In Press is a strength training exercise that primarily targets the shoulders, triceps, and chest.
How to perform
Instructions:1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand, palms facing in towards your body.
2. Bring the dumbbell up to shoulder height, with your elbow bent and close to your body.
3. Press the dumbbell overhead, fully extending your arm and keeping your palm facing inwards.
4. Slowly lower the dumbbell back down to shoulder height, keeping control of the movement.
5. Repeat for the desired number of reps, then switch arms and repeat on the other side.
Tips:
- Keep your core engaged and your back straight throughout the movement to prevent strain on your lower back.
- Make sure to use a weight that challenges you, but allows you to maintain proper form.
- Focus on controlled movements and full range of motion for maximum effectiveness.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.