The Barbell Standing Bradford Press is a weightlifting exercise that targets the shoulders and upper body. It involves pressing a barbell overhead while incorporating a front and back motion to target different parts of the shoulder muscles.
How to perform
Here is a step-by-step guide on how to perform the Barbell Standing Bradford Press:1. Begin by standing with your feet shoulder-width apart and grabbing a barbell with an overhand grip, palms facing forward. The barbell should be at shoulder height, resting on your front deltoids.
2. Press the barbell overhead, extending your arms fully while keeping your core engaged and back straight.
3. Once the barbell reaches the top of the movement, rotate your grip so that your palms are facing backward and lower the barbell behind your head.
4. Return the barbell to the starting position by extending your arms overhead and rotating your grip back to the starting position with palms facing forward.
5. Repeat the movement for the desired number of repetitions.
6. It is important to use controlled movements and maintain good form throughout the exercise to prevent injury and maximize the effectiveness of the exercise.
Remember to start with lighter weights to allow your muscles to adapt to the movement before gradually increasing the weight as you become more comfortable with the exercise.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.