The Cable Seated Shoulder Internal Rotation exercise is a strength-training exercise that targets the muscles involved in shoulder internal rotation. It is commonly used to improve shoulder stability and strength in athletes, particularly those involved in overhead throwing sports.
How to perform
To perform the Cable Seated Shoulder Internal Rotation exercise, follow these steps:1. Begin by sitting on a bench or chair with a cable machine set up at shoulder height. Attach a handle to the cable machine.
2. Grasp the handle with your palm facing up and elbow bent at a 90-degree angle. Your forearm should be parallel to the ground.
3. Engage your core and keep your back straight. Your shoulder should be relaxed and in a neutral position.
4. Slowly rotate your forearm inward, bringing the handle towards the midline of your body. Keep your elbow close to your side throughout the movement.
5. Hold the end position for a brief moment, feeling the contraction in your shoulder muscles.
6. Slowly reverse the movement, rotating your forearm back to the starting position.
7. Repeat for the desired number of repetitions.
It is important to start with a light weight and focus on proper form to avoid injury. As your strength improves, you can gradually increase the resistance for a more challenging workout.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.