The Dumbbell Cuban Press is a strength training exercise that targets the shoulders, specifically the deltoid muscles. It involves a combination of lateral raises and shoulder presses, making it a great exercise for overall shoulder development.
How to perform
To perform the Dumbbell Cuban Press, follow these steps:1. Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand, palms facing up. Keep your core engaged and shoulders relaxed.
2. Begin the exercise by raising the dumbbells up and out to the sides until your arms are parallel to the floor, similar to a lateral raise.
3. From this position, bend your elbows and bring the dumbbells up towards your shoulders, keeping your palms facing up. This movement is similar to a reverse curl.
4. Once the dumbbells are at shoulder height, press them overhead, fully extending your arms and rotating your palms to face forward.
5. Slowly lower the dumbbells back down to the starting position in a controlled manner, reversing the movement.
6. Repeat for the desired number of reps.
It is important to use proper form and control throughout the exercise to prevent injury and maximize effectiveness. Start with a light weight to ensure you are performing the movement correctly before increasing the load. The Dumbbell Cuban Press can be integrated into your shoulder workout routine to help improve strength and muscle definition.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.