The Dumbbell Upright Shoulder External Rotation exercise is a strength-training exercise that targets the rotator cuff muscles in the shoulder. It helps to improve shoulder stability and reduce the risk of injuries.
How to perform
To perform the Dumbbell Upright Shoulder External Rotation exercise, follow these steps:1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. Bend your elbows to a 90-degree angle and raise your arms out to the sides so that they are parallel to the floor.
3. Keep your elbows tucked in close to your body and your wrists in a neutral position.
4. Slowly rotate your arms outward, using your shoulder muscles to move the weights.
5. Bring the dumbbells back to the starting position and repeat for the desired number of repetitions.
6. Make sure to maintain proper form throughout the exercise, keeping your core engaged and not letting your elbows flare out.
It's important to start with a light weight and gradually increase the weight as you build strength and proficiency with the exercise. Remember to consult with a fitness professional before starting any new exercise routine to ensure it is safe and appropriate for your fitness level.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.